:root{--pine:#14342f;--pine2:#1d4a43;--mist:#eaf2ee;--sea:#cfe6e0;--sun:#f2b134;--ink:#10201d;--mute:#4d625d;--white:#fff;--r:18px;--max:1120px}
*{box-sizing:border-box;margin:0}
html{scroll-behavior:smooth}
body{font:17px/1.65 "Figtree",system-ui,sans-serif;color:var(--ink);background:var(--white);-webkit-font-smoothing:antialiased}
h1,h2,h3{font-family:"Bricolage Grotesque","Figtree",system-ui,sans-serif;line-height:1.1;letter-spacing:-.02em;font-weight:700}
h1{font-size:clamp(2.3rem,7vw,4.2rem)}h2{font-size:clamp(1.8rem,4.5vw,2.8rem)}h3{font-size:1.3rem}
p{max-width:62ch}a{color:inherit}
img{max-width:100%}
:focus-visible{outline:3px solid var(--sun);outline-offset:3px}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
section{padding:64px 0}
.alt{background:var(--mist)}.dark{background:var(--pine);color:var(--white)}.dark p{color:#d6e6e1}
.lead{font-size:1.15rem;color:var(--mute);margin-top:16px}.dark .lead{color:#d6e6e1}
/* header */
header{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.96);border-bottom:1px solid var(--sea)}
.bar{display:flex;align-items:center;justify-content:space-between;height:68px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:"Bricolage Grotesque",sans-serif;font-weight:700;line-height:1.1}
.logo i{width:38px;height:38px;border-radius:50%;border:2px dashed var(--pine2);display:grid;place-items:center;font:600 9px/1 "Figtree",sans-serif;color:var(--mute);text-align:center}
.logo small{display:block;font:500 .72rem "Figtree",sans-serif;color:var(--mute)}
nav ul{list-style:none;padding:0;display:flex;gap:6px;align-items:center}
nav a{text-decoration:none;padding:8px 12px;border-radius:99px;font-weight:600}
nav a[aria-current]{background:var(--mist)}
.menu-btn{display:none;background:none;border:2px solid var(--pine);border-radius:10px;padding:8px 12px;font:600 .95rem "Figtree",sans-serif;color:var(--pine);cursor:pointer}
@media(max-width:920px){.menu-btn{display:block}
nav{display:none;position:absolute;left:0;right:0;top:68px;background:#fff;border-bottom:1px solid var(--sea);padding:12px 20px 20px}
nav.open{display:block}nav ul{flex-direction:column;align-items:stretch}nav a{display:block;padding:12px}}
/* buttons */
.btn{display:inline-block;text-decoration:none;font-weight:700;padding:14px 24px;border-radius:99px;border:2px solid var(--pine);background:var(--pine);color:#fff;transition:background .15s}
.btn:hover{background:var(--pine2)}
.btn.sun{background:var(--sun);border-color:var(--sun);color:var(--ink)}.btn.sun:hover{background:#f6c260}
.btn.ghost{background:transparent;color:var(--pine)}.btn.ghost:hover{background:var(--mist)}
.dark .btn.ghost{color:#fff;border-color:#fff}.dark .btn.ghost:hover{background:var(--pine2)}
.btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
/* placeholders */
.ph{display:grid;place-items:center;text-align:center;padding:20px;background:var(--sea);border:2px dashed var(--pine2);color:var(--pine);font-weight:600;font-size:.9rem;min-height:200px}
.ph.arch{border-radius:999px 999px var(--r) var(--r);min-height:380px}
.ph.sq{aspect-ratio:1;border-radius:var(--r);min-height:0}
.note{background:#fff7e0;border:1px dashed #c9961f;border-radius:10px;padding:10px 14px;font-size:.9rem;color:#6b4e00;margin-top:16px}
/* layout */
.hero{padding:48px 0 72px}
.split{display:grid;gap:40px;align-items:center}
@media(min-width:860px){.split{grid-template-columns:1.15fr .85fr}.split.rev{grid-template-columns:.85fr 1.15fr}.hero{padding:80px 0 96px}}
.grid{display:grid;gap:20px;margin-top:36px}
@media(min-width:760px){.g3{grid-template-columns:repeat(3,1fr)}.g2{grid-template-columns:repeat(2,1fr)}}
.card{background:#fff;border:1px solid var(--sea);border-radius:var(--r);padding:28px;display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.card .btn{margin-top:auto}
.alt .card{border-color:transparent}
.tag{font-size:.8rem;font-weight:700;background:var(--sun);color:var(--ink);padding:3px 10px;border-radius:99px}
.list{padding-left:20px;display:grid;gap:8px;margin-top:12px}
.ig{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:28px}
.ig .ph{font-size:.75rem;padding:8px}
.center{text-align:center}.center p{margin-inline:auto}.center .btns{justify-content:center}
/* form */
form{display:grid;gap:14px;margin-top:20px}
label{font-weight:600;display:grid;gap:6px}
input,textarea,select{font:inherit;padding:12px 14px;border:2px solid var(--sea);border-radius:12px;background:#fff;color:var(--ink)}
input:focus,textarea:focus,select:focus{border-color:var(--pine);outline:none}
textarea{min-height:130px;resize:vertical}
.contact-list{list-style:none;padding:0;display:grid;gap:14px;margin-top:20px}
.contact-list a{font-weight:700}
.page-head{padding:56px 0 24px}
/* footer */
footer{background:var(--ink);color:#c9d8d3;padding:48px 0 28px}
footer .cols{display:grid;gap:28px}
@media(min-width:760px){footer .cols{grid-template-columns:1.4fr 1fr 1fr}}
footer a{color:#fff;text-decoration:none}footer a:hover{text-decoration:underline}
footer ul{list-style:none;padding:0;display:grid;gap:8px}
footer small{display:block;margin-top:28px;color:#8fa59f}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.ph.has-img{padding:0;border:0;overflow:hidden;position:relative}.ph.has-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.logo i.has-img{border:0;overflow:hidden}.logo i img{width:100%;height:100%;display:block}
/* responsive photo frames: phones keep the original frame; wider screens use the photo's own 3:4 ratio so nothing important is cropped */
@media(min-width:521px){.ph.has-img{min-height:0;aspect-ratio:3/4;width:100%;max-width:440px;margin-inline:auto}}
/* allow grid children to shrink so forms/cards never force sideways scroll on very narrow phones */
.split>*,.grid>*{min-width:0}
label,input,select,textarea{min-width:0;max-width:100%}
/* Instagram tiles are links; subtle back link shown on phones/tablets only */
.ig a.ph{text-decoration:none;color:var(--pine2)}
.back{display:none;align-items:center;min-height:44px;margin-bottom:4px;font-weight:600;font-size:.95rem;color:var(--mute);text-decoration:none}
.back:hover{color:var(--pine)}
@media(max-width:920px){.back{display:inline-flex}}
.ig a.ph{gap:8px;align-content:center}.ig a.ph span{font-weight:600;font-size:.95em;line-height:1.3;overflow-wrap:break-word;hyphens:auto}
.ig a.ph svg{position:relative;color:#fff;filter:drop-shadow(0 1px 5px rgba(0,0,0,.6))}
/* physiotherapy session dropdown */
.select{max-width:520px;margin-top:24px;border:2px solid var(--sea);border-radius:var(--r);background:#fff}
.select summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:20px 22px;font-weight:700;border-radius:var(--r)}
.select summary::-webkit-details-marker{display:none}
.select summary::after{content:"";flex:none;border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid var(--pine)}
.select[open] summary::after{border-top:0;border-bottom:6px solid var(--pine)}
.select ul{list-style:none;padding:0;margin:0 22px 6px}
.select li{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 16px;padding:16px 0;border-top:1px solid var(--sea)}
.select li a{font-weight:700;text-decoration:underline}
/* privacy policy / terms pages */
.legal>*{max-width:820px}
.legal h2{font-size:1.4rem;margin:40px 0 12px}
.legal h3{font-size:1.1rem;margin:24px 0 8px}
.legal p,.legal li{max-width:none;overflow-wrap:anywhere}
.legal p{margin-bottom:16px}
.legal ul{padding-left:22px;display:grid;gap:10px;margin-bottom:16px}
.legal li p{margin:0}