Hi, I'm Hannah
I help people with health conditions and injuries move better, feel stronger and build confidence in their bodies.
My story
I’m Hannah, a UK based Physiotherapist (Bpt, MSc) specializing in musculoskeletal, sports, and performing arts and the coach behind HDC Physio-led Fitness. By day, I work in the NHS as a First Contact Physiotherapist seeing patients with a wide range of conditions, injuries, and pain. By evening, I coach people online who want the same evidence-based, individualised approach applied to their training and health.
My approach
What makes my physio and coaching different isn't just the clinical background, it's that I've lived it too. I understand what it's like to train through a health condition, to be handed a generic plan that made things worse, and to have to figure out a better way. That combination of clinical expertise and lived experience shapes everything I build: evidence-based, biopsychosocial, and focused on long-term results, not quick fixes.
Background
- First Contact Practitioner (NHS)
- MSc. Advanced Physiotherapy
- Bachelors of Physiotherapy
- EDS Echo - Hypermobility and Hypermobile Ehlers Danlos syndrome
- Essentials of Performing Arts Medicine